He has been on two meals or less for more than six months on and off, not really on a fixed schedule. He usually took breakfast (one slice of thick wholemeal toast/bread with cheese and a cup of warm milk/chocolate), and lunch (a small portion of carbohydrate, protein and a larger portion of vegetables). He took tea in the late afternoon (a cup of warm drink and a biscuit). He skipped dinner but took a drink (a glass of fruit and vegetable juice with milk). He skipped supper too, unless he went to the Prayer House and had a warn drink (or dessert) after the service.
Yesterday he started to fast after a light lunch and took nothing except water and one cup of cocoa and one biscuit for about 13 hours. He felt alright and was able to carry on his usual physical activities. He took part in a late evening worship and prayer meeting for three hours (11pm to 2am). After that he took a tiny bowl of grain dessert. The only discomfort he felt was he felt cold for the first time. He slept about 5-6 hours and woke up feeling fresh and well.
Today he started the first of his three days of fasting and prayer with nothing but water/liquid only. He had no breakfast, only one cup of hot drink and had a small portion of plain yogurt in the morning. Around noon he took another cup of warm cocoa. He took water when thirsty.
In the morning he did about one hour of light physical activities. Then he spent sometime praying and reading. The day seemed not as long as he had earlier expected. During lunch time he thought of food and went to the kitchen to look at the fridge but he took nothing. He felt fit and well up to this point.
The guide book advised him not to do too much physical activity. He was advised to pray and read the Bible too.
The Morning Prayer session went well as clearly the Holy Spirit was leading. His mind became focused and clear. He was able to pray for a number of issues for distant people who had never crossed his mind before. He could sense the need to repent and renounce a number of his own sins and areas which needed correction and renewal. The words flowed smoothly without efforts. He was led in the spirit to sing three hymns too. This had not happened for a long time and he was pleasantly surprised what the fasting could do to his spirit!
In the afternoon, he was tired and sleepy. His mind was on food. So he decided to read the Bible and pray. He started reading 2 Corinthians for no particular reason. He struggled for awhile and soon gave up. He dozed off for about 30 minutes.
When he woke he felt that he was fresher. So he went back to reading the Bible. This time he was led to read about the Levites in the Old Testament, how they were chosen by God to minister to Him. He read how they were assigned the responsibilities to take charge of the things pertaining to worshipping God. a group was assigned to sing day and night to God and had no other duties!
Suddenly he decided to sing in the spirit and he sang. As he sang, his spirit lifted and he felt energy surging up within him. He went on for sometime until he was led to pray and intercede. He interceded as led by the Holy Spirit. He realized that there was a breakthrough in his prayer and spiritual songs. He walked around and sang without effort. This went on for a long time. After that he asked the Holy Spirit to show him how to sing as the Levites did. Immediately he started singing new tunes as tunes sung by the Israelites!
It was indeed a wonderful experience for Jack.
2009-09-19
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