As they ministered to the Lord and fasted, the Holy Spirit said,

WHAT JESUS HAS TAUGHT AND HOW THE DISCIPLES HAD OBEYED

1. Matthew 4:2
   And when He had fasted forty days and forty nights, afterward He was hungry.
   Matthew 4:1-3 (in Context) Matthew 4 (Whole Chapter) Other Translations
2. Matthew 6:16
   [ Fasting to Be Seen Only by God ] “Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward.
   Matthew 6:15-17 (in Context) Matthew 6 (Whole Chapter) Other Translations
3. Matthew 6:17
   But you, when you fast, anoint your head and wash your face,
   Matthew 6:16-18 (in Context) Matthew 6 (Whole Chapter) Other Translations
4. Matthew 6:18
   so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.
   Matthew 6:17-19 (in Context) Matthew 6 (Whole Chapter) Other Translations
5. Matthew 9:14
   [ Jesus Is Questioned About Fasting ] Then the disciples of John came to Him, saying, “Why do we and the Pharisees fast often, but Your disciples do not fast?”
   Matthew 9:13-15 (in Context) Matthew 9 (Whole Chapter) Other Translations
6. Matthew 9:15
   And Jesus said to them, “Can the friends of the bridegroom mourn as long as the bridegroom is with them? But the days will come when the bridegroom will be taken away from them, and then they will fast.
   Matthew 9:14-16 (in Context) Matthew 9 (Whole Chapter) Other Translations
7. Matthew 17:21
   However, this kind does not go out except by prayer and fasting.”
   Matthew 17:20-22 (in Context) Matthew 17 (Whole Chapter) Other Translations
8. Mark 2:18
   [ Jesus Is Questioned About Fasting ] The disciples of John and of the Pharisees were fasting. Then they came and said to Him, “Why do the disciples of John and of the Pharisees fast, but Your disciples do not fast?”
   Mark 2:17-19 (in Context) Mark 2 (Whole Chapter) Other Translations
9. Mark 2:19
   And Jesus said to them, “Can the friends of the bridegroom fast while the bridegroom is with them? As long as they have the bridegroom with them they cannot fast.
   Mark 2:18-20 (in Context) Mark 2 (Whole Chapter) Other Translations
10. Mark 2:20
    But the days will come when the bridegroom will be taken away from them, and then they will fast in those days.
    Mark 2:19-21 (in Context) Mark 2 (Whole Chapter) Other Translations
11. Mark 9:29
    So He said to them, “This kind can come out by nothing but prayer and fasting.”
    Mark 9:28-30 (in Context) Mark 9 (Whole Chapter) Other Translations
12. Luke 2:37
    and this woman was a widow of about eighty-four years, who did not depart from the temple, but served God with fastings and prayers night and day.
    Luke 2:36-38 (in Context) Luke 2 (Whole Chapter) Other Translations
13. Luke 5:33
    [ Jesus Is Questioned About Fasting ] Then they said to Him, “Why do the disciples of John fast often and make prayers, and likewise those of the Pharisees, but Yours eat and drink?”
    Luke 5:32-34 (in Context) Luke 5 (Whole Chapter) Other Translations
14. Luke 5:34
    And He said to them, “Can you make the friends of the bridegroom fast while the bridegroom is with them?
    Luke 5:33-35 (in Context) Luke 5 (Whole Chapter) Other Translations
15. Luke 5:35
    But the days will come when the bridegroom will be taken away from them; then they will fast in those days.”
    Luke 5:34-36 (in Context) Luke 5 (Whole Chapter) Other Translations
16. Luke 18:12
    I fast twice a week; I give tithes of all that I possess.’
    Luke 18:11-13 (in Context) Luke 18 (Whole Chapter) Other Translations
17. Acts 10:30
    So Cornelius said, “Four days ago I was fasting until this hour; and at the ninth hour I prayed in my house, and behold, a man stood before me in bright clothing,
    Acts 10:29-31 (in Context) Acts 10 (Whole Chapter) Other Translations
18. Acts 13:2
    As they ministered to the Lord and fasted, the Holy Spirit said, “Now separate to Me Barnabas and Saul for the work to which I have called them.”
    Acts 13:1-3 (in Context) Acts 13 (Whole Chapter) Other Translations
19. Acts 13:3
    Then, having fasted and prayed, and laid hands on them, they sent them away.
    Acts 13:2-4 (in Context) Acts 13 (Whole Chapter) Other Translations
20. Acts 14:23
    So when they had appointed elders in every church, and prayed with fasting, they commended them to the Lord in whom they had believed.
    Acts 14:22-24 (in Context) Acts 14 (Whole Chapter) Other Translations
21. Acts 27:9
    [ Paul’s Warning Ignored ] Now when much time had been spent, and sailing was now dangerous because the Fast was already over, Paul advised them,
    Acts 27:8-10 (in Context) Acts 27 (Whole Chapter) Other Translations
22. 1 Corinthians 7:5
    Do not deprive one another except with consent for a time, that you may give yourselves to fasting and prayer; and come together again so that Satan does not tempt you because of your lack of self-control.
    1 Corinthians 7:4-6 (in Context) 1 Corinthians 7 (Whole Chapter) Other Translations
23. 2 Corinthians 6:5
    in stripes, in imprisonments, in tumults, in labors, in sleeplessness, in fastings;
    2 Corinthians 6:4-6 (in Context) 2 Corinthians 6 (Whole Chapter) Other Translations
24. 2 Corinthians 11:27
    in weariness and toil, in sleeplessness often, in hunger and thirst, in fastings often, in cold and nakedness—
    2 Corinthians 11:26-28 (in Context) 2 Corinthians 11 (Whole Chapter) Other Translations

and proclaimed a fast throughout all Judah.

 Zechariah 7:5 “Say to all the people of the land, and to the priests: ‘When you fasted and mourned in the fifth and seventh months during those seventy years, did you really fast for Me—for Me?  Zechariah 7:4-6 (in Context) Zechariah 7 (Whole Chapter) Other Translations  

2 Chronicles 20:3 And Jehoshaphat feared, and set himself to seek the LORD, and proclaimed a fast throughout all Judah.
2 Chronicles 20:2-4 (in Context) 2 Chronicles 20 (Whole Chapter) Other Translations
Ezra 8:21
[ Fasting and Prayer for Protection ] Then I proclaimed a fast there at the river of Ahava, that we might humble ourselves before our God, to seek from Him the right way for us and our little ones and all our possessions.
Ezra 8:20-22 (in Context) Ezra 8 (Whole Chapter) Other Translations
Ezra 8:23
So we fasted and entreated our God for this, and He answered our prayer.
Ezra 8:22-24 (in Context) Ezra 8 (Whole Chapter) Other Translations
Ezra 9:5
At the evening sacrifice I arose from my fasting; and having torn my garment and my robe, I fell on my knees and spread out my hands to the LORD my God.
Ezra 9:4-6 (in Context) Ezra 9 (Whole Chapter) Other Translations
Nehemiah 1:4
So it was, when I heard these words, that I sat down and wept, and mourned for many days; I was fasting and praying before the God of heaven.
Nehemiah 1:3-5 (in Context) Nehemiah 1 (Whole Chapter) Other Translations
Nehemiah 9:1
[ The People Confess Their Sins ] Now on the twenty-fourth day of this month the children of Israel were assembled with fasting, in sackcloth, and with dust on their heads.
Nehemiah 9:1-3 (in Context) Nehemiah 9 (Whole Chapter) Other Translations
Esther 1:6
There were white and blue linen curtains fastened with cords of fine linen and purple on silver rods and marble pillars; and the couches were of gold and silver on a mosaic pavement of alabaster, turquoise, and white and black marble.
Esther 1:5-7 (in Context) Esther 1 (Whole Chapter) Other Translations
Esther 4:3
And in every province where the king’s command and decree arrived, there was great mourning among the Jews, with fasting, weeping, and wailing; and many lay in sackcloth and ashes.
Esther 4:2-4 (in Context) Esther 4 (Whole Chapter) Other Translations
Esther 4:16
“Go, gather all the Jews who are present in Shushan, and fast for me; neither eat nor drink for three days, night or day. My maids and I will fast likewise. And so I will go to the king, which is against the law; and if I perish, I perish!”
Esther 4:15-17 (in Context) Esther 4 (Whole Chapter) Other Translations
Esther 9:31
to confirm these days of Purim at their appointed time, as Mordecai the Jew and Queen Esther had prescribed for them, and as they had decreed for themselves and their descendants concerning matters of their fasting and lamenting.
Esther 9:30-32 (in Context) Esther 9 (Whole Chapter) Other Translations
 Psalm 35:13
But as for me, when they were sick, My clothing was sackcloth; I humbled myself with fasting; And my prayer would return to my own heart.
Psalm 35:12-14 (in Context) Psalm 35 (Whole Chapter) Other Translations
Psalm 69:10
When I wept and chastened my soul with fasting, That became my reproach.
Psalm 69:9-11 (in Context) Psalm 69 (Whole Chapter) Other Translations
Psalm 109:24
My knees are weak through fasting, And my flesh is feeble from lack of fatness.
Psalm 109:23-25 (in Context) Psalm 109 (Whole Chapter) Other Translations
Isaiah 58:1
[ Fasting that Pleases God ] “Cry aloud, spare not; Lift up your voice like a trumpet; Tell My people their transgression, And the house of Jacob their sins.
Isaiah 58:1-3 (in Context) Isaiah 58 (Whole Chapter) Other Translations
Isaiah 58:3
‘Why have we fasted,’ they say, ‘and You have not seen? Why have we afflicted our souls, and You take no notice?’ “In fact, in the day of your fast you find pleasure, And exploit all your laborers.
Isaiah 58:2-4 (in Context) Isaiah 58 (Whole Chapter) Other Translations
Isaiah 58:4
Indeed you fast for strife and debate, And to strike with the fist of wickedness. You will not fast as you do this day, To make your voice heard on high.
Isaiah 58:3-5 (in Context) Isaiah 58 (Whole Chapter) Other Translations
Isaiah 58:5
Is it a fast that I have chosen, A day for a man to afflict his soul? Is it to bow down his head like a bulrush, And to spread out sackcloth and ashes? Would you call this a fast, And an acceptable day to the LORD?
Isaiah 58:4-6 (in Context) Isaiah 58 (Whole Chapter) Other Translations
Isaiah 58:6
“Is this not the fast that I have chosen: To loose the bonds of wickedness, To undo the heavy burdens, To let the oppressed go free, And that you break every yoke?
Isaiah 58:5-7 (in Context) Isaiah 58 (Whole Chapter) Other Translations 
Jeremiah 14:12
When they fast, I will not hear their cry; and when they offer burnt offering and grain offering, I will not accept them. But I will consume them by the sword, by the famine, and by the pestilence.”
Jeremiah 14:11-13 (in Context) Jeremiah 14 (Whole Chapter) Other Translations
Jeremiah 36:6
You go, therefore, and read from the scroll which you have written at my instruction, the words of the LORD, in the hearing of the people in the LORD’s house on the day of fasting. And you shall also read them in the hearing of all Judah who come from their cities.
Jeremiah 36:5-7 (in Context) Jeremiah 36 (Whole Chapter) Other Translations
Jeremiah 36:9
Now it came to pass in the fifth year of Jehoiakim the son of Josiah, king of Judah, in the ninth month, that they proclaimed a fast before the LORD to all the people in Jerusalem, and to all the people who came from the cities of Judah to Jerusalem.
Jeremiah 36:8-10 (in Context) Jeremiah 36 (Whole Chapter) Other Translations 
 Daniel 6:18
[ Daniel Saved from the Lions ] Now the king went to his palace and spent the night fasting; and no musicians were brought before him. Also his sleep went from him.
Daniel 6:17-19 (in Context) Daniel 6 (Whole Chapter) Other Translations
Daniel 9:3
Then I set my face toward the Lord God to make request by prayer and supplications, with fasting, sackcloth, and ashes.
Daniel 9:2-4 (in Context) Daniel 9 (Whole Chapter) Other Translations
Joel 1:14
Consecrate a fast, Call a sacred assembly; Gather the elders And all the inhabitants of the land Into the house of the LORD your God, And cry out to the LORD.
Joel 1:13-15 (in Context) Joel 1 (Whole Chapter) Other Translations
Joel 2:12
[ A Call to Repentance ] “Now, therefore,” says the LORD, “Turn to Me with all your heart, With fasting, with weeping, and with mourning.”
Joel 2:11-13 (in Context) Joel 2 (Whole Chapter) Other Translations
Joel 2:15
Blow the trumpet in Zion, Consecrate a fast, Call a sacred assembly;
Joel 2:14-16 (in Context) Joel 2 (Whole Chapter) Other Translations 
 Jonah 3:5
[ The People of Nineveh Believe ] So the people of Nineveh believed God, proclaimed a fast, and put on sackcloth, from the greatest to the least of them.
Jonah 3:4-6 (in Context) Jonah 3 (Whole Chapter) Other Translations
Zechariah 7:1
[ Obedience Better than Fasting ] Now in the fourth year of King Darius it came to pass that the word of the LORD came to Zechariah, on the fourth day of the ninth month, Chislev,
Zechariah 7:1-3 (in Context) Zechariah 7 (Whole Chapter) Other Translations
Zechariah 7:3
and to ask the priests who were in the house of the LORD of hosts, and the prophets, saying, “Should I weep in the fifth month and fast as I have done for so many years?”
Zechariah 7:2-4 (in Context) Zechariah 7 (Whole Chapter) Other Translations
Zechariah 8:19
“Thus says the LORD of hosts: ‘The fast of the fourth month, The fast of the fifth, The fast of the seventh, And the fast of the tenth, Shall be joy and gladness and cheerful feasts For the house of Judah. Therefore love truth and peace.’
Zechariah 8:18-20 (in Context) Zechariah 8 (Whole Chapter) Other Translations

End Times Survival Weapons: Fast and Pray Training Class 2

The watchman and his class went through a miraculous weekend fasting the Esther Fast (three days without food or water) together in the sanctuary of God., some with variations (3 days with water; one or two days without food or water). For the watchman this was the first time without food and water for 72 hours (Thursday 6pm to Sunday 6pm).
A week prior to this, he fasted caffeine (coffee and tea) totally. For a week he suffered the withdrawal symptoms and had a hard time adjusting. But reading the word of God and seeking God enabled him to hold on. By the time the actual fast started he was amazed to find that he did not have any more physical symptoms (manifestations).
A pastor came to minister to the class by sharing God’s words on fasting. They sang hymns of God’s words put in music. They proclaimed God’s words. They worshiped and praised God. The brethren gathered together in one unison in the name of the Lord Jesus Christ. The Lord’s Spirit was in their midst. The anointing broke the yokes. During one session, on the second day, the watchman had chest pain which lasted thirty minutes. He prayed. He commanded it to go. When the hymn based on Isaiah 54:17 was sung, he decided to sing along.
“No weapon formed against you shall prosper,
And every tongue which rises against you in judgment
You shall condemn.
This is the heritage of the servants of the Lord,
And their righteousness is from Me,”
Says the Lord.”
He proclaimed the verses by applying them on himself. As he sang he could feel the pain which spread to his ear left just as suddenly as it came!
On the third day he found that he coughed out a bit of phlegm. Otherwise he felt fresh and well. The supply of moisture in his mouth was constant and supernatural. He could translate, speak, read aloud God’s words, sing and worship God.  However when he felt he was safely near his goal, with four more hours to go, he had a frightful attack twice. At 2pm his breath stopped without symptoms or forewarning. He was taking a nap in his room alone when this happened. In that instant he got up. The first time it happened he did not take heed it was a spiritual attack. So he tried to sleep again. But this time it was very clear and he was not even sleeping when his breath stopped. (This time he heard in his spirit “take the Blood of Jesus, proclaim life!”) So he got up, knelt down and took the Holy Communion.
Later when he recalled this incident he recalled that just prior the fasting an agent called him for an appointment for a potential buyer to view his spare house on Sunday 2pm (the exact moment of the attacks). The agent said that this buyer can pay cash for his house and really wants to buy his house even at the rather high price he intends to sell. But a loved one who overheard this conversation immediately said no. She reminded him to Isaiah 58:13-14. The watchman obeyed. The words of God had saved him. (He dared not think of the consequences if he was driving long distance alone or in that empty house alone when the attacks occurred). The Lord was indeed merciful!
Some of the lessons learned from this fasting training for the watchman are as follows:
1. Believe and Obey the words of God.

2. Listen and obey the Holy Spirit.

3. Honor God (and His words).

4. Be humble and open to reminders from others (they are led by the Holy Spirit too!)

5. Watch and Pray always.

________________Bible Verses

Isaiah 58:13-14 (NKJV)

¹³ “If you turn away your foot from the Sabbath,
From doing your pleasure on My holy day,
And call the Sabbath a delight,
The holy day of the Lord honorable,
And shall honor Him, not doing your own ways,
Nor finding your own pleasure,
Nor speaking your own words,
¹⁴ Then you shall delight yourself in the Lord;
And I will cause you to ride on the high hills of the earth,
And feed you with the heritage of Jacob your father.
The mouth of the Lord has spoken.”

End Times Survival Weapons: Fast and Pray training class

The watchman was led to fast the Esther fast, no food and no water, for three days towards the end of March. He gathered all those who regularly go to the Prayer House and two families who come to his Bible reading house class weekly, urging them to start preparing for the fast. He knew it would be a major task for all concerned as they had never done this before. Some young people may not have the spiritual stamina to last it.

He was however encouraged when the respective heads of the two families purposed in their hearts to obey the Lord’s calling. One man started immediately on the eve after the Saturday Bible reading  house meeting together with the watchman. Another couple started on the following Tuesday evening (on which day they had a Bible reading meeting in the couples’ house).

The fasting training for the first group was Yom Kippur style, no food and no water, from sundown to sundown (24 hours). The two have had some experience in fasting before so they did not feel much discomfort. The only problem with the watchman was that he had to fast coffee and water at the same time. He could live comfortably without food but the dryness of his throat was uncomfortable. On the following Sunday morning he was required to share the words of God for about one and half hours, during which he talked naturally and without any hindrance. Toward the later part of the following afternoon he could feel the heaviness on the side of his head. He regretted and repented his taste for coffee. (sigh)

The other brother reported that he was alright. This was his first time of complete fasting without food and water. He held well as he was not a coffee lover. He merely had to overcome not drinking water.

On a lighter side, the day the watchman announced to his own household (and guests) the fasting training, he was surprised to find that a family of three generations (a grandma, daughter and a grand-daughter) who are currently staying in his house decided to fast one meal (lunch). The 70 years old grandma stayed in her room and had her own quiet time and rest through out the day. The daughter (who is the aunt to the little nine-years old girl) and the 9 years old girl (60kg in weight) stayed in the lounge and argued with each other. The little girl was grumbling and said she was dying of hunger. The aunt said the trouble was that the little one did not believe that drinking water and feeding on God’s word would keep her well fed.The aunt said, “she is all flesh/carnal. It is time she toughens up and be spiritual and prepares for end times!” (Of course, the overweight child soon forgot all about food and happily ran into the garden to play with the watchman’s newly acquired yellow Labrador puppy, Grace, after the watchman gave her permission!)

The watchman promised his class that he would give them more information on how to prepare for the Esther fast. For a start, he advised them to progressively practice as follows in various combinations and stages, as led by the Holy Spirit, each according to his or her level of faith:

1. fast one meal a day, progressing to fasting two meals a day.
2. fast all meat: take vegetables and fruits and water.
3. fast all solid food. Take only liquid drinks and soups.
3. fast all food except drinking water.
4. fast all food and water.

5. fasting hours:
6am to 12pm same day ; 6am to 6pm same day; 6am to 12am same day; 6am to following day’s 6am; 6pm from sundown to the following day’s 6pm.

6. Activities: light physical activities. read Bible, meditate on God and His word, pray (in the Spirit and in understanding as led by the Spirit). Conserve water if one is fasting water as well.
7. Food before and after: light meals with little salt; avoid processed food or drinks; stop coffee.

8. On the actual Esther Fast three days (29th March-1st April 2012 from 6pm to 6pm):

a. Take leave from work.

b. Gather together in small groups (can include family as a unit) to worship, fast and pray together.

c. Stop unnecessary world ‘connection’/communication (e.g. mobile phone calls and messaging, internet, games, entertainment and social activities). Stop looking at the ‘windows’/screens (TV, hand phone, computer, gaming device).

d. Focus on building God connection: led by the Holy Spirit. Let the Holy Spirit anointing break your strongholds in the mind and emotion, your soul ties, your ‘connections’ to the second heaven (through the above mentioned windows that link your souls with the evil spirits/forces).

e. Focus on the goal of fasting: For your nation (just as Esther and the Jews in Sushan).

f. Assemble and hold a solemn meeting together before and after the fasting.

___________________________Bible verses:

Esther 4:15-17 (NKJV)

¹⁵ Then Esther told them to reply to Mordecai: ¹⁶ “Go, gather all the Jews who are present in Shushan, and fast for me; neither eat nor drink for three days, night or day. My maids and I will fast likewise. And so I will go to the king, which is against the law; and if I perish, I perish!”
¹⁷ So Mordecai went his way and did according to all that Esther commanded him.^[a]

Footnotes:

1. Esther 4:17 Septuagint adds a prayer of Mordecai here.

End Times Watchman Bible Study: “Lord, I believe; help my unbelief!”

The watchman and his class found a dilemma in this verse. "I do believe; help me overcome my unbelief!" (Mark9:24)

How can one have faith and still has doubt and unbelief at the same time? 

This requires immediate investigation. Many cannot receive the healing and deliverance from their diseases and weaknesses because of this contradiction in them. The watchman's study notes are in brackets.

Mark 9:14-32 

A Boy Is Healed

¹⁴ And when He came to the disciples, He saw a great multitude around them, and scribes disputing with them. ¹⁵ Immediately, when they saw Him, all the people were greatly amazed, and running to Him, greeted Him. ¹⁶ And He asked the scribes, “What are you discussing with them?”
¹⁷ Then one of the crowd answered and said, “Teacher, I brought You my son, who has a mute spirit. ¹⁸ And wherever it seizes him, it throws him down; he foams at the mouth, gnashes his teeth, and becomes rigid. So I spoke to Your disciples, that they should cast it out, but they could not.”

(A great multitude was there and they observed the physical condition of the sick boy and the failure of Jesus' disciples to cast out the mute demon from him. They were even arguing with the 'specialists' -scribes over the treatment of this medical or mental case. The disciples had been given authority and power by Jesus previously and had been successful in their healing ministry. So why did they fail this time? The patient's father of course complained to the master healer Himself. It was natural to react the way he did to failure and disappointment.) 

¹⁹ He answered him and said, “O faithless generation, how long shall I be with you? How long shall I bear with you? Bring him to Me.” 

(Jesus was not addressing the faithless crowd of bystanders or the patient and his father. They did not know Him or His power. Many had not even heard the full Gospel of the Kingdom of God and of Christ. Jesus was addressing His own disciples who had followed Him and lived with Him and witnessed His supernatural power and deeds. They had heard the full Gospel. They had been given authority and power by Him. Note how Jesus described them.)

²⁰ Then they brought him to Him. And when he saw Him, immediately the spirit convulsed him, and he fell on the ground and wallowed, foaming at the mouth.
²¹ So He asked his father, “How long has this been happening to him?”
And he said, “From childhood. ²² And often he has thrown him both into the fire and into the water to destroy him. But if You can do anything, have compassion on us and help us.”
²³ Jesus said to him, “If you can believe, all things are possible to him who believes.”
²⁴ Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!”

(Note the conversation between the patient's father and Jesus. How can anyone be believing and not believing at the same time?  Was he telling lies? But the poor man was in tears. He was in front of a big crowd. Yet he continued pleading to Jesus to heal his son. So he must have heard of Jesus' power and believed that Jesus could do it. Yet, he admitted that he had unbelief. Amazing. This is the theme of today's message. Can we have faith and unbelief at the same time?)

²⁵ When Jesus saw that the people came running together, He rebuked the unclean spirit, saying to it: “Deaf and dumb spirit, I command you, come out of him and enter him no more!” ²⁶ Then the spirit cried out, convulsed him greatly, and came out of him. And he became as one dead, so that many said, “He is dead.” ²⁷ But Jesus took him by the hand and lifted him up, and he arose.

(Note how simple the matter was. Jesus merely commanded and the evil spirit obeyed and came out of the boy. The boy might have looked terrible when he was possessed. But Jesus saw the evil spirit and not the patient. In the spiritual realm Jesus' authority is recognized and obeyed.) 

²⁸ And when He had come into the house, His disciples asked Him privately, “Why could we not cast it out?”
²⁹ So He said to them, “This kind can come out by nothing but prayer and fasting." **

(Note the conversation between the disciples and Jesus. The disciples were still obsessed with their job failure. They were looking at the physical  (body and soul -mind and emotion) realm, the humiliation and inadequacy they felt in not delivering the required result.) But Jesus did not answer them about this 'job' or 'performance assessment'. He revealed the true condition of their spirits. They were still living within the paradigm of their physical and natural world. they were unable to believe that Jesus' Father (God)'s world is real, even though they could not see it. Jesus had taught them and demonstrated to them the reality of God and that He is from God. But their hearts were hardened by their preoccupation with the physical and natural and unbelief of the spiritual reality.)

Those who are not spiritually discerned cannot understand the things of God. God is Spirit. The Pharisees and Scribes cannot understand. Christians are expected to know and understand. But Many cannot. Why? Spiritual discernment comes from diligently seeking God, belief in the spiritual reality of God (and His word), being led by faith and not by sight. These are all essential in order to know and understand the matters of God, that is, the matters as revealed by the Holy Spirit (often through the word of God).


___________
**Notes on FASTING: This does not mean certain evil spirits are so powerful that the disciples cannot cast it out even by Jesus Name. The fasting is for the disciples to cast their own flesh and unbelief of God’s spiritual reality. Unbelief nullifies their use of the Name of Jesus and the authority therein over spiritual beings (e.g. evil spirits). They did not believe because they were walking by sight and not by faith. Their hearts were hardened by the world and worldly knowledge. They could not discern spiritual matters because they were not led by the Spirit.

Fasting deals with our flesh and carnal man.  
Being a disciple means we need to deny ourselves (body, mind and emotion and everything that makes up us in the physical natural realm), take up our cross and follow Christ daily. Only sons of God are led by the Holy Spirit. Only when we walk and live by the Spirit, can we discern spiritual matters and war in the spiritual realm, taking the authority of the name of the Son of God, Jesus effectively.

 

watchman’s adventure: 2011 Yom Kippur (2)

The watchman completed his Yom Kippur feeling refreshed. A group of them decided to gather together and celebrated the last few hours of the fasting. Whilst he had an attack of severe headache around noontime, he felt rested and well after a nap. By the time they gathered together he was feeling well and ready to read the word of God with others.

What he had learned from this year’s fasting:

1. Fasting has to be a life style and not just on one day of the year to be effective. He will carry on fasting in various combinations of ways throughout the following year. It is natural and a way of life now (after he started his journey in the Holy Spirit almost three years ago).

2. He must clarify his motive and set goals before the fasting. Then fasting has his own meaning and value in depth and not just a copycat action.

3. Fasting with a meaningful spiritual purpose is supernatural and help overcome his physical weakness and limitations. He has gained more realistic understanding of Biblical truth in this action of faith.

4. Fasting with others of the same mind as led by the Holy Spirit and Word of God builds faith and strengthens his commitment to the course. Knowing that many others are doing this that particular day has widened his vision and perspectives in life.

5. The right goal motivates him to press on and not give in easily. This is a must for the serious follower who want to become disciple of Jesus Christ!

By the end of the fasting, he was given a bowl of chicken soup. It was delicious! After that he went home and had another liquid drink and felt contented. He was in no hurry to drink coffee or eat a solid meal. The body was no longer his master. His mind was busy chewing on precious revelations.

One wonderful healthy outcome is that he begins to like drinking plain water!

Will he do it again in Yom Kippur 2012? Only the Lord can tell. Meanwhile, he would encourage all watchmen to seriously consider making fasting a regular part of lifestyle too.

Fasting God wants (NT)

Lent is a time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. The purpose of fasting is to spend time before God and get to know God more. Jesus Himself fasted forty days and forty nights in preparation for His ministry on earth. He set an example for His disciples. He also presented God to us in His life on earth. Fasting and praying are an integral part of Christian life.


Jesus Fasted

Matthew 4:2 And when He (Jesus) had fasted forty days and forty nights, afterward He was hungry.

Jesus taught on fasting:

Do not deliberate show it externally; fasting is not for show to man; fasting is not for scoring points with God (no boasting please!)

Matthew 6:16-18 [ Fasting to Be Seen Only by God ] “Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly. (wrong fasting is just for show to other men, not for God)

Luke 18:12 I fast twice a week; I give tithes of all that I possess.’ (pride and boasting are detestable to God)

There is an appointed time and reason for fasting:

Fasting is for the Lord first

Mark 2:18-20 [ Jesus Is Questioned About Fasting ] The disciples of John and of the Pharisees were fasting. Then they came and said to Him, “Why do the disciples of John and of the Pharisees fast, but Your disciples do not fast?”And Jesus said to them, “Can the friends of the bridegroom fast while the bridegroom is with them? As long as they have the bridegroom with them they cannot fast. But the days will come when the bridegroom will be taken away from them, and then they will fast in those days.

Luke 2:37 and this woman was a widow of about eighty-four years, who did not depart from the temple, but served God with fastings and prayers night and day.

Fasting breaks bondages and yokes and delivers a person from the control of Satan

Matthew 17:21 However, this kind does not go out except by prayer and fasting.” (In this case, Jesus referred to His disciples who want to heal and deliver others)

Fasting and praying are often linked and done together, leading to spiritual understanding and actions according to God’s will

Acts 10:30 So Cornelius said, “Four days ago I was fasting until this hour; and at the ninth hour I prayed in my house, and behold, a man stood before me in bright clothing,

Acts 13:2 As they ministered to the Lord and fasted, the Holy Spirit said, “Now separate to Me Barnabas and Saul for the work to which I have called them.”

Acts 13:3 Then, having fasted and prayed, and laid hands on them, they sent them away.

Acts 14:23 So when they had appointed elders in every church, and prayed with fasting, they commended them to the Lord in whom they had believed.

1 Corinthians 7:5 Do not deprive one another except with consent for a time, that you may give yourselves to fasting and prayer; and come together again so that Satan does not tempt you because of your lack of self-control.

Fasting can be done during crisis, when supernatural intervention from God is needed

Acts 27:9 [ Paul’s Warning Ignored ] Now when much time had been spent, and sailing was now dangerous because the Fast was already over, Paul advised them,

Fasting is part and parcel of an apostle’s life

2 Corinthians 6:5 in stripes, in imprisonments, in tumults, in labors, in sleeplessness, in fastings;

2 Corinthians 11:27 in weariness and toil, in sleeplessness often, in hunger and thirst, in fastings often, in cold and nakedness—

THE FASTING GOD WANTS (OT)

FASTING AS DESCRIBED IN THE OLD TESTAMENT

FASTING IS LINKED TO REPENTANCE

1 Samuel 7:6 So they gathered together at Mizpah, drew water, and poured it out before the LORD. And they fasted that day, and said there, “We have sinned against the LORD.” And Samuel judged the children ofIsrael at Mizpah.

Joel 2:12 [ A Call to Repentance ] “ Now, therefore,” says the LORD, “ Turn to Me with all your heart, With fasting, with weeping, and with mourning.”

Joel 2:15 Blow the trumpet in Zion, Consecrate a fast, Call a sacred assembly;

Jonah 3:5 [ The People of Nineveh Believe ] So the people of Nineveh believed God, proclaimed a fast, and put on sackcloth, from the greatest to the least of them.

Zechariah 7:1 [ Obedience Better than Fasting ] Now in the fourth year of King Darius it came to pass that the word of the LORD came to Zechariah, on the fourth day of the ninth month, Chislev,

Zechariah 7:3 and to ask the priests who were in the house of the LORD of hosts, and the prophets, saying, “Should I weep in the fifth month and fast as I have done for so many years?”

Zechariah 7:5 “Say to all the people of the land, and to the priests: ‘When you fasted and mourned in the fifth and seventh months during those seventy years, did you really fast for Me—for Me?

FASTING IS LINKED TO MOURNING

1 Samuel 31:13 Then they took their bones and buried them under the tamarisk tree at Jabesh, and fasted seven days. 2 Samuel 1:12 And they mourned and wept and fasted until evening for Saul and for Jonathan his son, for the people of the LORD and for the house of Israel, because they had fallen by the sword.

A KING’S PLEADING WITH GOD (personal sin) 2 Samuel 12:16 [ The Death of David’s Son ] And the LORD struck the child that Uriah’s wife bore to David, and it became ill. David therefore pleaded with God for the child, and David fasted and went in and lay all night on the ground.2 Samuel 12:21-23 Then his servants said to him, “What is this that you have done? You fasted and wept for the child while he was alive, but when the child died, you arose and ate food.” And he said, “While the child was alive, I fasted and wept; for I said, ‘Who can tell whether the LORD will be gracious to me, that the child may live?’ But now he is dead; why should I fast? Can I bring him back again? I shall go to him, but he shall not return to me.”

A QUEEN PLOTTING EVIL 1 Kings 21:9 She wrote in the letters, saying, Proclaim a fast, and seat Naboth with high honor among the people; 1 Kings 21:12 They proclaimed a fast, and seated Naboth with high honor among the people.

A KING HUMBLED BEFORE GOD (when condemned for his sin)1 Kings 21:27 So it was, when Ahab heard those words, that he tore his clothes and put sackcloth on his body, and fasted and lay in sackcloth, and went about mourning.

A KING PLEADED BEFORE GOD (when faced with enemy attack) 2 Chronicles 20:3 And Jehoshaphat feared, and set himself to seek the LORD, and proclaimed a fast throughout all Judah.

PREPARATION FOR A SACRED JOURNEY Ezra 8:21 [ Fasting and Prayer for Protection ] Then I proclaimed a fast there at the river of Ahava, that we might humble ourselves before our God, to seek from Him the right way for us and our little ones and all our possessions. Ezra 8:23 So we fasted and entreated our God for this, and He answered our prayer.

REPENTANCE AND INTERCESSION (for nation and people)

Ezra 9:5 At the evening sacrifice I arose from my fasting; and having torn my garment and my robe, I fell on my knees and spread out my hands to the LORD my God.

Nehemiah 1:4 So it was, when I heard these words, that I sat down and wept, and mourned for many days; I was fasting and praying before the God of heaven.

Nehemiah 9:1 [ The People Confess Their Sins ] Now on the twenty-fourth day of this month the children of Israel were assembled with fasting, in sackcloth, and with dust on their heads.

Esther 4:3 And in every province where the king’s command and decree arrived, there was great mourning among the Jews, with fasting, weeping, and wailing; and many lay in sackcloth and ashes.

Esther 4:16 “Go, gather all the Jews who are present in Shushan, and fast for me; neither eat nor drink for three days, night or day. My maids and I will fast likewise. And so I will go to the king, which is against the law; and if I perish, I perish!”

INTERCESSION & SUPPLICATION BEFORE GOD

Psalm 35:13 But as for me, when they were sick, My clothing was sackcloth; I humbled myself with fasting; And my prayer would return to my own heart.

Psalm 69:10 When I wept and chastened my soul with fasting, That became my reproach.

Psalm 109:24 My knees are weak through fasting, And my flesh is feeble from lack of fatness.

WHAT GOD DOES NOT WANT FROM FASTING:

GOD DOES NOT WANT EXTERNAL PHYSICAL SHOW (whilst continuing to sin); GOD DOES NOT WANT FASTING WHICH IS SELF-CENTRED WITHOUT TRUE REVERANT FEAR OF GOD AND OBEDIENCE TO GOD’S WORD:

Isaiah 58:3 ‘ Why have we fasted,’ they say, ‘and You have not seen? Why have we afflicted our souls, and You take no notice?’ “ In fact, in the day of your fast you find pleasure, And exploit all your laborers. Isaiah 58:5 Is it a fast that I have chosen, A day for a man to afflict his soul? Is it to bow down his head like a bulrush, And to spread out sackcloth and ashes? Would you call this a fast, And an acceptable day to the LORD? Jeremiah 14:12 When they fast, I will not hear their cry; and when they offer burnt offering and grain offering, I will not accept them. But I will consume them by the sword, by the famine, and by the pestilence.”

Isaiah 58:4 Indeed you fast for strife and debate, And to strike with the fist of wickedness. You will not fast as you do this day, To make your voice heard on high.

WHAT GOD REALLY WANTS FROM FASTING: BREKING BONDAGES

Isaiah 58:6 “ Is this not the fast that I have chosen: To loose the bonds of wickedness, To undo the heavy burdens, To let the oppressed go free, And that you break every yoke?

PROCLAIMING GOD’S WORD
Jeremiah 36:6 You go, therefore, and read from the scroll which you have written at my instruction, the words of the LORD, in the hearing of the people in the LORD’s house on the day of fasting. And you shall also read them in the hearing of all Judah who come from their cities.

EVEN AN ALIEN KING FASTS BEFORE GOD TO PLEAD FOR HIS PEOPLE (DANIEL)

Daniel 6:18 [ Daniel Saved from the Lions ] Now the king went to his palace and spent the night fasting; and no musicians were brought before him. Also his sleep went from him.

INTERCESSOR FASTS AND INTERCEDES FOR NATION

Daniel 9:3 Then I set my face toward the Lord God to make request by prayer and supplications, with fasting, sackcloth, and ashes.

Joel 1:14 Consecrate a fast, Call a sacred assembly; Gather the elders And all the inhabitants of the land Into the house of the LORD your God, And cry out to the LORD.

APPOINTED TIME & PURPOSE FOR FASTING MUST BE FOLLOWED (Today, this means fast as led by the Holy Spirit and the word of God)

Esther 9:31 to confirm these days of Purim at their appointed time, as Mordecai the Jew and Queen Esther had prescribed for them, and as they had decreed for themselves and their descendants concerning matters of their fasting and lamenting.
Zechariah 8:19

“Thus says the LORD of hosts: ‘ The fast of the fourth month, The fast of the fifth, The fast of the seventh, And the fast of the tenth, Shall be joy and gladness and cheerful feasts For the house of Judah. Therefore love truth and peace.’

watchman’s adventure: A day before Yom Kippur

The watchman has decided to keep Yom Kippur – day of atonement (full fast of food and water for 25 hours from Sundown to Sundown following Jerusalem’s time) this year. He has prepared his heart and spirit for the past two weeks and now the day will arrive soon. On this eve he carries out the following:

1. Set goal for the day of fast and repentance, as a watchman standing in the gap. His Goal: to seek God and intercede for Israel before God.

2. Ask and listen to the Holy Spirit on how to spend the next day. Activities: Fast, repent, read and proclaim God’s words.

3. Prepare himself in his body: He has two main meals to stock up on protein, carb., fibre and plenty of water. (During the previous year’s Yom Kippur, he had a hard time when he fasted water as well as food. Fasting water was very tough for him!)

4. Prepare himself in his soul and spirit: He rests before the Lord, reads the word of God, prays, and receives guidance from the Holy Spirit. Aligning himself with the Lord prepares him to enter the spiritual realm the following day.

Some of the Bible books and chapters he will read and proclaim as led by the Holy Spirit on the following day are as follows:
whole book of Hebrews ; whole book of Matthews; psalm 141-150 ; Isaiah 42-66 ; Ezekiel 33-48; Micah; parts of Jeremiah; Lamentations.

Why does he want to do the Yom Kippur observation? He asks. The answer is he believes the calling and choosing of Christians is linked to that of the returning of the elect (the Israelite people) to God as prophesied in the Bible. He has firm conviction in his spirit that the time is near and all Christians watchmen should arise and stand now for the fulfilment of the word of God.

O watchman, “Watch therefore, and pray always that you may be counted worthy to escape all these things that will come to pass, and to stand before the Son of Man.” (Luke 21:36)
___________________
Zechariah 4:14 (NKJV)

14 So he said, “These are the two anointed ones, who stand beside the Lord of the whole earth.” (Both the Jews and the Gentiles Christians)

More ‘spiritual’ information on Yom Kippur

More information on Yom Kippur -spiritual aspect (as expressed by those who practise) as follows:

Quote: ” Introduction -Yom Kippur is the spiritual pinnacle of the Days of Awe. On this day, God moves from the throne of Justice (where God was metaphorically “seated” for Rosh Hashanah, the Day of Judgment) to the throne of Compassion. As we approach God on Yom Kippur, it is with the conviction that our sincere prayers will be heard and our sincere repentance accepted. For this reason, there is a Hasidic tradition that Yom Kippur, or Yom Hakippurim, should be K’Purim, as joyous as Purim.”

Inui Nefesh (Afflicting the Body) and Spiritual Rebirth

quote:”The most well-known characteristic of Yom Kippur is that it is a day of fasting. This fasting is actually part of a larger framework created by the rabbis called inui nefesh, the afflictions of the body. There are five things that we are prohibited from doing on Yom Kippur: washing, eating, drinking, having sex, and wearing leather. On Yom Kippur we refrain from activities, like eating, taking care of our bodies and making love, that affirm life. In addition, it is customary in some communities on Yom Kippur to wear a kittel, a shroud – the garment worn by Jews when they are buried. Finally, at the end of the Yom Kippur service, we recite the sh’ma, the words that are supposed to be the last ones on our lips before we die. On Yom Kippur, the peak of the period of self-transformation and teshuva (turning), we symbolize the death of our old selves and a spiritual rebirth as a new, pure soul. ” unquote

Quote: ” Torah Readings -The Torah reading for Yom Kippur morning is Leviticus 16, the account of how the sacrificial service was conducted on Yom Kippur by Aaron, the High Priest. The haftarah is Isaiah 57:14 – 58:14, a passage chosen because it discusses the true purpose of fasting. God seeks only the fast that will inspire us to begin to act with more justice and mercy, that will lead us to take greater care of those in need in our society. The Torah reading for Yom Kippur afternoon is Leviticus 18, which describes prohibited marriages and illicit sexual relationships. Some communities choose to read Leviticus 17, the “Holiness Code” in place of the traditional reading. The haftarah is the book of Jonah.”

(internet information from: The Abraham Joshua Heschel School)

Watchman's Adventure: Preparing for Yom Kippur's Fast

The watchman learned from last year’s experience that the most difficult part is not drinking water. He can stand the not eating part but needs to really fortify against dehydration. He is one of those who do not take much plain water. So the tips here are very relevant to him.

Here is a number of useful excerpts from various sources on how to prepare for this year’s Yom Kippur Fasting.

Tips for Yom Kippur Fasting Don’t make it any more difficult than it has to be; fasting is easier if you prepare your body in advance; there are things you can do to ease your fast after it has started. Above all, set goals before you start. Why do you want to fast? What motivates you to do so?

One of the primary and best-known observances of Yom Kippur is fasting. The purpose of fasting is to “afflict your soul,” a means of repenting. For some people, fasting is easy; for others, it is more difficult. But there is no particular merit in making this fast any more difficult than it has to be. Here are a few tips that have helped in the past.

Everybody’s body is different, and everybody reacts differently to fasting. These tips may or may not work for you. Above all else, you should listen to your own body and do those things that tend to make you less hungry while avoiding things that tend to make you more hungry.

A Week Before Yom Kippur: You can ease your fast by preparing your body about a week before the fast.

Taper Off Addictive or Habitual Substances

Starting on the day after Rosh Hashanah, taper off of the following:

■Coffee, tea or other caffeinated beverages

■Refined sugar and candy, especially chocolate

■Cigarettes, cigars and pipes

■Anything else that you eat habitually or compulsively, that you long for when you can’t have it

Sudden deprivation of any of the above can cause withdrawal symptoms that will make it harder to fast. If you taper off of these things about a week before the fast, you will find that your withdrawal symptoms are not as severe.

Vary Your Meal Schedule

Keep in mind that for most well-fed Americans (and others for that matter), the “hunger” that you feel at meal times is simply a result of your body preparing itself to receive food at the expected time. If you always eat lunch at precisely 12:30 and dinner at precisely 6 PM, your body will start preparing to digest at those times. That is what most people think of as “hunger.” If you vary your meal schedule, you will find that it eases your feelings of hunger at meal times.

Drink Plenty of Water

The need for water is much greater than the need for food (as the watchman has found out personally last year’s Yom Kippur) and if you are like most Americans, you don’t drink enough water under ordinary circumstances. During the last few days before Yom Kippur, make sure you drink plenty of water, so you do not risk becoming dehydrated during your fast.

The Meal Before

Your last meal before Yom Kippur should be chosen carefully.

Don’t Overeat

Some people seem to think that they can “make up for” not eating on Yom Kippur by having a big meal the night before. This is a very bad idea, and actually makes it harder to fast. Have you ever noticed how you feel particularly hungry the morning after a large meal? Eat a normal sized meal.

Eat Foods That Are Easy To Digest

Don’t eat anything that will sit in your stomach like a rock, give you heartburn or leave you feeling hungry. Think of foods that don’t leave you feeling hungry the morning after.

Get Plenty of Protein and Complex Carbohydrates

These are the foods that will stick with you during the next day and give you the long-term energy you need.

During Yom Kippur

Even after the fast has started, there are things you can do to ease your fast.

Go to a place of worship/prayer Aside from the fact that you’re supposed to be there praying and repenting anyway, this will actually make it easier to fast. Being with people who are also fasting, will make it easier for you to fast. Most importantly you will find that when you focus on the matters of God, your spiritual man rises and your body’s craving subsides. Live by the Spirit and not the flesh! The watchman has found that the presence of God makes him forget about food and the Bible verse “man does not live by bread alone but by every word that proceeds from the mouth of the Lord” is real!

Don’t Talk About Food or Hunger

Talking about your hunger will only focus your attention on it and make it harder to fast. Don’t talk about or think about what you are going to eat after the fast. You should also avoid being around people who are talking about these things. Be with people who are spiritual and Spirit-led.

Take a Nap in the Afternoon

During the break between services in the afternoon. Have you ever noticed that full feeling that you have when you wake up from an afternoon nap? Do not exert yourselves much physically. For those who do not nap, reading God’s Word and meditating on His Word as led by the Holy Spirit will refresh you.


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Two Weeks Before the Fast: Kick Your Bad Habits

Caffeine: For caffeine addicts, going without any caffeine on Yom Kippur can make the fast particularly challenging. Caffeine is technically an addictive drug, causing a chemical dependency that can trigger unpleasant withdrawal symptoms (headaches, fatigue, nausea, poor-motor skills, irritability, inability to concentrate, etc.) that compound the ordinary physical challenges of fasting. If you have a caffeine habit, it is best to prepare yourself for a caffeine free Yom Kippur several weeks in advance. Beginning at least two weeks before the holiday slowly reduce your caffeine consumption with the goal of stopping your caffeine intake 3-4 days before Yom Kippur. If you drink two cups of coffee a day, start by reducing this to one cup, then after a few days switch to half-caffeine before switching to decaf. This way you’ll experience the withdrawal more gradually and hopefully be through the worst withdrawal symptoms before the actual day. Be sure to drink plenty of water during this time and get extra rest if you need to. You may even consider quitting altogether after the fast to avoid this problem in the future.

Fatty/Sugary/Salty Foods: Generally these are the foods people crave during a fast, by reducing or eliminating these types of foods in the weeks before you’ll help to reduce cravings during the fast.

Hydrate: While a healthy adult can generally survive for weeks without food, dehydration can set in within a few days. It’s no surprise then that most of the discomfort of fasting is caused by lack of water not the lack of food. To help reduce the effects of dehydration during a fast it is critical to properly hydrate beforehand. Most of us do not drink enough water in our normal day-to-day routines, so it is even more critical to begin hydrating in the week before the fast. Generally an adult at rest should be drinking about half their body weight in ounces of water per day (i.e. A 150 lb. man should be getting 75 ounces of water per day, or about 9.5 cups of water). The best source for hydration is water, though fluids can be obtained from a variety of sources. Beware caffeinated beverages and soft drinks though, caffeine actually causes your body to use more water, and so caffeinated beverages and soft drinks do not have the same hydrating power as an equivalent amount of water and can actually contribute to dehydration.

Prescription Medication: Should you fast If you take any prescription medications (or have any health conditions that fasting may impact or worsen)? You would need to ask your doctor for answers.


Day before the Fast: Final Preparation

Stay On Target: All of the steps taken to prepare in the week or two leading up to the fast should still be followed the day before:

■Avoid caffeine, alcohol and salty foods that will worsen the effects of not drinking and contribute to dehydration.

■Drink sufficient water. Stocking up on extra water will help stave off the effects of dehydration during the fast.

Eat Normal Sized Meals: While being well hydrated will help stave off the effects of dehydration, over eating will not stave off the effects of hunger and may make you more uncomfortable. The excess fluids needed for your body to process large meals may also lead to dehydration.

Focus on Complex Carbs: Complex carbohydrates like those found in pasta, breads, rice, fruits, vegetables, and beans (legumes) are best for maintaining your body’s muscle energy levels during the fast. This is why runners stock up on pasta the night before a marathon, but your body will get a similar benefit prior to a fast. In addition carbohydrates help your body absorb water more efficiently, so eating carbs will aid in staying hydrated during the fast. Proteins and fats do not have this same hydration benefit. Whole-grain products and fruits/vegetables that are high in fiber are best, as these will not only provide energy but are slower to digest and will keep you feeling fuller the longest.


Yom Kippur Pre-Fast Menus and Recipes

Meal of Cessation

Jews traditionally eat a Meal of Cessation – called Seudat Mafseket - before the Yom Kippur fast. A family may eat a meat meal for lunch, and then eat a hi-carb dairy dinner directly before the fast. The meat menu includes low-salt vegetable soup, breaded chicken, potatoes and dessert. The dairy menu includes egg souffle, whole wheat bagels with various spreads and fruit salad.

Yom Kippur Post-Fast Menu and Recipes

At the end of Yom Kippur, Jews traditionally share a joyful Break Fast meal with family and friends. The Yom Kippur Break Fast is generally a festive breakfast menu consisting of foods such as eggs, cheese, bread.

________________Lastly, be watchful and prayerful. Continue to stay in the presence of the Lord.

Watchman’s Endtimes Ministry and Weapon: Fast and Pray!

 The message the watchman receives today is a promise and a ministry!

The promise is that servants of the Most High God will be invincible.

The ministry is to free the oppressed. This has confirmed what he has been trained for all these years. The more he sees into the spiritual realm, the more he sees that the end times war is being fought in the mind. The battlefield is in the mind. The increase in mind sickness is global and at an accelerating rate. The mind victims are suffering in silence and the medical and psychiatric systems in the world cannot keep up with the vast and growing scale and equally growing intensity. The actual number of the mind patients cannot be accurately traced and recorded as many are suffering in silence and poverty of knowledge and healing facilities. The end times war is in the soul (the mind and emotion) which cannot be seen!

The Promise to watchman intercessors: Isaiah 54:17 (NKJV)

17 No weapon formed against you shall prosper,


And every tongue which rises against you in judgment


You shall condemn.


This is the heritage of the servants of the LORD,


And their righteousness is from Me,”


Says the LORD.

The Ministry for the watchman intercessors with the Spirit of the Lord (of wisdom and of understanding, of counsel and of power, of knowledge and of the reverent fear of the Lord, as in Isa.11:2)

Isaiah 58:6-12 (NKJV)

6 “ Is this not the fast that I have chosen:


To loose the bonds of wickedness,


To undo the heavy burdens,


To let the oppressed go free,


And that you break every yoke?

7 Is it not to share your bread with the hungry,

And that you bring to your house the poor who are cast out;

When you see the naked, that you cover him,

And not hide yourself from your own flesh?

8 Then your light shall break forth like the morning,

Your healing shall spring forth speedily,

And your righteousness shall go before you;

The glory of the LORD shall be your rear guard.

9 Then you shall call, and the LORD will answer;

You shall cry, and He will say, ‘Here I am.’

“ If you take away the yoke from your midst,


The pointing of the finger, and speaking wickedness,

10 If you extend your soul to the hungry

And satisfy the afflicted soul,

Then your light shall dawn in the darkness,

And your darkness shall be as the noonday.

11 The LORD will guide you continually,

And satisfy your soul in drought,

And strengthen your bones;

You shall be like a watered garden,

And like a spring of water, whose waters do not fail.

12 Those from among you

Shall build the old waste places;

You shall raise up the foundations of many generations;

And you shall be called the Repairer of the Breach,

The Restorer of Streets to Dwell In.